@em­furey

Look (UK) - - FIT! -

it’s easy to see why trainer emily Furey has amassed over 46k fol­low­ers with her hi­lar­i­ous fit­spo quotes and Oh-ma-gawd food pics. We asked her for some of her top fit tips…

Don’t over Do it ‘train as much as your body can han­dle. Don’t do three work­outs a day be­cause your in­sta­gram idol does. i work out four times a week.’ treat yo’self ‘Nakd Posh Bits Co­cao Sea Salt,

(£2.75, Tesco) taste naughty be­cause they’re so nice but ac­tu­ally they’re su­per-healthy.’ Plan ahead ‘this works for some and not for others. Be strict – once you fall off the wagon, it’s more dif­fi­cult to get back on. Start small with big as­pi­ra­tions and slowly change bad choices into healthy choices.’

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