moves to make you sweat

Look (UK) - - FIT! -

Lucy loves four ses­sions of HIIT (high-in­ten­sity in­ter­val train­ing) a week. Make sure to in­clude these moves for op­ti­mum body ton­ing… 1. Ex­plo­sive Jump­ing Jacks: ‘You start in a squat with your feet close to­gether and then jump out.’ 2. Skip­ping 3. Burpees 4. Moun­tain Climbers

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