And if you do catch A cold?

Look (UK) - - LOOK FIT -

drink plenty of wa­ter to re­place the flu­ids you lose through sweat­ing and a snotty nose. Avoid junk food and stick to high fruit and veg por­tions. In­clude pro­tein to help your im­mune sys­tem form virus-at­tack­ing an­ti­bod­ies. opt for lean white meat, fish, eggs, beans and pulses. Try hol­land & bar­rett Echi­nacea Cold & Flu Cap­sules (£7.69, 30 cap­sules) to re­lieve symp­toms.

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