IF YOU ONLY FOL­LOW ONE PER­SON...

@al­phafoodie

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Make wa­ter fun! ‘Swap sug­ary drinks for home­made flavoured wa­ter to stay hy­drated through­out the day. Add things like mint, lemon, cu­cum­ber or even a few berries. I’ve no­ticed on the days that I don’t add my usual mint and lemon, I tend to drink less wa­ter.’

Tak­ing the per­fect food shot ‘al­ways use nat­u­ral light and don’t over process the pho­tos us­ing photo-edit­ing apps so as to re­tain the truth of the scene. try to fo­cus on the de­tails too; add in­ter­est­ing ob­jects to the scene where pos­si­ble.’

Sim­ple snack­ing ‘Whizz a hand­ful of al­monds and pecans, a hand­ful of shred­ded co­conut, half a cup of oats, a ta­ble­spoon of co­conut oil and two dates in a food pro­ces­sor. Place in bak­ing cups and bake for eight or nine min­utes at 180 de­grees. Top with nat­u­ral yogurt and berries.’

The go-to dish ‘Salad in a jar is the health­i­est work lunch ever and they stay fresh all week! Fill a glass ma­son jar with a ba­sic for­mula of leafy greens, high pro­tein grains, nuts and fresh fruit. with so many com­bos, it’s hard to get bored. try greek, taco, cap­rese, asian noo­dle or quinoa sal­ads.’

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