IF YOU ONLY FOLLOW ONE PERSON...
Make water fun! ‘Swap sugary drinks for homemade flavoured water to stay hydrated throughout the day. Add things like mint, lemon, cucumber or even a few berries. I’ve noticed on the days that I don’t add my usual mint and lemon, I tend to drink less water.’
Taking the perfect food shot ‘always use natural light and don’t over process the photos using photo-editing apps so as to retain the truth of the scene. try to focus on the details too; add interesting objects to the scene where possible.’
Simple snacking ‘Whizz a handful of almonds and pecans, a handful of shredded coconut, half a cup of oats, a tablespoon of coconut oil and two dates in a food processor. Place in baking cups and bake for eight or nine minutes at 180 degrees. Top with natural yogurt and berries.’
The go-to dish ‘Salad in a jar is the healthiest work lunch ever and they stay fresh all week! Fill a glass mason jar with a basic formula of leafy greens, high protein grains, nuts and fresh fruit. with so many combos, it’s hard to get bored. try greek, taco, caprese, asian noodle or quinoa salads.’