what your break­out re­ally Means…

Adult acne is some­thing that af­fects over 1.3 mil­lion peo­ple in the UK, but did you know that where you’re get­ting pim­ples could re­veal why you’re get­ting them in the first place?

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Tem­ples / Eye­brows

Get­ting spots here could sug­gest poor cir­cu­la­tion or eat­ing too much pro­cessed food. drink­ing plenty of wa­ter is key and cut down on sug­ary foods. use prod­ucts with sal­i­cylic acid to keep the pores clean. Try Nip+fab Teen Skin Fix Break­out Res­cue Pads,

£9.99 to mop up ex­cess oil.


a weird one, but get­ting spots around your ears could sug­gest kid­ney prob­lems. it could just be de­hy­dra­tion and one too many cof­fees. Try re­duc­ing your salt and caf­feine in­take, drink loads of wa­ter and make sure you’re wash­ing out sham­poo thor­oughly, as this could block pores. For­mula 10.0.6 So To­tally Clean 2-in-1 Cleanser & Toner for oily & trou­ble­some skin, £8.99 is fab for cleans­ing with­out strip­ping nat­u­ral oils.


Get­ting pim­ples on your cheeks is quite of­ten just down to lazy cleans­ing. oops. hav­ing a dirty mo­bile phone, pillowcase or make-up brushes could also be caus­ing them so make sure you sani­tise these on the reg. We love La Roche-posay To­le­ri­ane Dermo Cleanser, £xx for pesky cheek spots.

Chin Fore­head

Spots on your fore­head can of­ten be down to stress, bad sleep­ing pat­terns or a poor diet. Peo­ple with ibs and di­ges­tive is­sues of­ten suf­fer from spots in this area, too.use Biore Bak­ing Soda Cleans­ing Scrub, £7.99 twice a week.


There are loooads of open pores on the nose, so it’s im­por­tant to cleanse this area well. Get­ting re­cur­rent blem­ishes here could sug­gest too much sugar and not enough veg­gies! Try the Victoria beck­ham ap­proved tech­nique and up your in­take of oily fish and ‘good fats’ (yep, salmon and avo on toast to­tally counts). use The New­tons Labs T-zone Char­coal Nose Pore Strips, £4.99 once a week to detoxify and clean those pores. Those dreaded spots on the chin are of­ten caused by hor­monal im­bal­ances. Yup, another thing to thank your pe­riod for. The Pill can of­ten help with break­outs in this area, as will re­ally nail­ing your sk­in­care regime. Give your skin a weekly treat and layer on a Murad In­sta­matte Oil-con­trol Mask, £35.

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