if you only follow one Person...
Personal Trainer and Founder of the #Girlgains movement (inspiring women to become fitter, healthier and happier about themselves), Victoria Spence has undergone her own transformation, from anorexic to strong. Now in fact, she’s most body confident when she’s naked! This gal is real, and her 54.7k followers clearly agree.
Listen to your body ‘i workout four-five times a week. however, that’s not set in stone; if i want to train more, i will, if i’m tired and run down i’ll take a rest.’ Lift, Lift, Lift ‘my favourite workout is a big heavy glutes session. squats, deadlifts and then on to some slightly lighter exercises to get a booty pump!’ sweet treat swap ‘anybody who knows me will be aware of my obsession with biscuits. i do have them for a treat every now and then, but on my biscuit ban day, my healthy alternative is Kallo dark chocolate rice cakes. i just love a crunch!’