@vic­to­ri­a­ni­amh

if you only fol­low one Per­son...

Look (UK) - - FIT -

Per­sonal Trainer and Founder of the #Girl­gains move­ment (in­spir­ing women to be­come fit­ter, health­ier and hap­pier about them­selves), Vic­to­ria Spence has un­der­gone her own trans­for­ma­tion, from anorexic to strong. Now in fact, she’s most body con­fi­dent when she’s naked! This gal is real, and her 54.7k fol­low­ers clearly agree.

Lis­ten to your body ‘i work­out four-five times a week. how­ever, that’s not set in stone; if i want to train more, i will, if i’m tired and run down i’ll take a rest.’ Lift, Lift, Lift ‘my favourite work­out is a big heavy glutes ses­sion. squats, dead­lifts and then on to some slightly lighter ex­er­cises to get a booty pump!’ sweet treat swap ‘any­body who knows me will be aware of my ob­ses­sion with bis­cuits. i do have them for a treat ev­ery now and then, but on my bis­cuit ban day, my healthy al­ter­na­tive is Kallo dark choco­late rice cakes. i just love a crunch!’

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