Health Coach Mel Wells

Health coach and au­thor Mel re­veals how we need to change our think­ing to feel bet­ter about our bod­ies…

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Work out right

‘do ex­er­cise that feels lov­ing to­wards your body, and that you ac­tu­ally en­joy. when you do ex­er­cise that you love, it be­comes a cel­e­bra­tion for your body, not a pun­ish­ment.’

Raise your stan­dards

‘don’t al­low that neg­a­tive self-talk – it’s not wel­come. when it creeps in, re­place the nasty words with pos­i­tive love and sup­port for your­self in­stead. re­mem­ber, if you wouldn’t say it to a friend or your mum, don’t tol­er­ate it from your­self!’

Stop and think

‘Ev­ery day, with ev­ery­thing you do, ask your­self: is this choice lov­ing to­wards my body? does this feel nourishing? when you know you’re sup­port­ing your body rather than aban­don­ing or ne­glect­ing her, you will have that in­ner con­fi­dence that you so de­serve.’

mel Wells: the Green God­dess

mel be­lieves in sup­port­ing her body

The God­dess Rev­o­lu­tion, out now in all good book stores in­clud­ing ama­zon (hay house)

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