Want To Keep Your Cool At Work? You Need To L.O.V.E.

How to chill out this Anger Aware­ness Week (1-7 De­cem­ber)

Look (UK) - - LIFE -

LIS­TEN…

to what the other per­son is say­ing, breathe and ra­tio­nalise.

Ob­serve…

their body lan­guage to see how they are feel­ing. Back off if you need to.

Ver­ify…

the in­for­ma­tion by check­ing it out with an­other per­son. Clar­ify the truth.

Em­pathise…

with the other per­son. try and get your­self in their mind­set to un­der­stand how they are feel­ing, which can help you ra­tio­nalise again.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.