Dou­ble your work­out time

Look (UK) - - FIT! -

Turn 10 minutes into 20. This week you should climb the stairs, walk in­stead of catch­ing the bus and never watch a ket­tle boil; try 30 stand­ing press ups against the wall in­stead. While sit­ting at your desk, pull your tummy to your spine; it will strengthen your abs.

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