The Body Coach

Too many par­ties to fit in a work­out? Joe Wicks, AKA The Body Coach (and to­tal babe, in case you hadn’t no­ticed), is all about the short ’n’ sweet ap­proach

Look (UK) - - FIT! -

So what’s the deal, Joe? ‘You don’t need to work out five times a week dur­ing your Christ­mas break. Drop it down to 20 min­utes of HIIT (High In­ten­sity In­ter­val Train­ing) three to four times a week. Try 0 sec­onds of in­tense ex­er­cise with 45 sec­onds’ rest,’ ex­plains Joe. The HIIT mas­ter in­cor­po­rates var­i­ous body­weight moves such as burpees, squat jumps, moun­tain climbers and lunge jumps into his work­outs.

Burn Fat Fast! ‘Do­ing HIIT ses­sions will melt fat from all ar­eas of your body. Af­ter 90 days,most of my clients have com­pletely trans­formed their body shape.’

You Can Still eat Pigs in Blan­kets… ‘I get guilty with my food prob­a­bly about once a week. We all need a treat now and again for a healthy, bal­anced life­style. I love in­dulging at Christ­mas – en­joy it. It’s just a case of get­ting back on your train­ing the next day.’

Lean In 15: The Sus­tain Plan (Blue­bird, £16.99) is out now. See Joe’s 90 Day Shift, Shape And Sus­tain Plan at the­body­coach.co.uk

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