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The Move: SQUATS

Look (UK) - - FIT -

GYM PHOBE Body­weight squats Take feet slightly wider than hip width apart, keep torso long and then, push­ing the knees out slightly, squat down and drive back up. ex­er­cise en­thu­si­ast

Goblet squats Hold a ket­tle­bell or dumbbell to in­crease re­sis­tance – and ton­ing. Fit­ness Fa­natic

Bar­bell squats Grab a weighted bar­bell to add fur­ther re­sis­tance.

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