The Move: HIP THRUSTS

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GYM PHOBE Hip thrusts Ex­cel­lent for work­ing on glute strength. Lie back on a bench with your feet at a right an­gle in front of you. Dip your hips then drive up.

ex­er­cise en­thu­si­ast Bar­bell hip thrusts Adding a weighted bar­bell over your hips in­creases dif­fi­culty and en­gages your mus­cles. Su­per­vi­sion may be re­quired.

Fit­ness Fa­natic Sin­gle leg hip thrusts The same move as the gym phobe, but keep one leg straight out in front. This will also work your core as well as your glutes, as your body tries to keep your pelvis bal­anced.

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