The Move: HIP THRUSTS
GYM PHOBE Hip thrusts Excellent for working on glute strength. Lie back on a bench with your feet at a right angle in front of you. Dip your hips then drive up.
exercise enthusiast Barbell hip thrusts Adding a weighted barbell over your hips increases difficulty and engages your muscles. Supervision may be required.
Fitness Fanatic Single leg hip thrusts The same move as the gym phobe, but keep one leg straight out in front. This will also work your core as well as your glutes, as your body tries to keep your pelvis balanced.