The Move: PLANK
GYM PHOBE Plank Keep weight over the hands and arms extended. Engage core and maintain a stable position with your pelvis, not allowing it to drop towards the floor. This is great for building up your core stability, which is essential for all compound exercises in strength training. exercise enthusiast
Single leg plank By removing one leg you challenge the core a lot more! Fitness Fanatic
Plank Supermans In plank, take one arm and the opposite leg off the floor while maintaining a stable neutral pelvis.