The Move: PLANK

Look (UK) - - FIT -

GYM PHOBE Plank Keep weight over the hands and arms ex­tended. En­gage core and main­tain a sta­ble po­si­tion with your pelvis, not al­low­ing it to drop to­wards the floor. This is great for build­ing up your core sta­bil­ity, which is es­sen­tial for all com­pound ex­er­cises in strength train­ing. ex­er­cise en­thu­si­ast

Sin­gle leg plank By re­mov­ing one leg you chal­lenge the core a lot more! Fit­ness Fa­natic

Plank Su­per­mans In plank, take one arm and the op­po­site leg off the floor while main­tain­ing a sta­ble neu­tral pelvis.

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