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GYM PHOBE Dumbbell shoul­der press Sit­ting on a bench, take the weights out to ei­ther side of you with el­bows bent and then drive up to full ex­ten­sion above the head, low­er­ing back down slowly. ex­er­cise en­thu­si­ast

Bar­bell shoul­der press Now try stand­ing. This in­creases the phys­i­cal de­mand for a big­ger burn. Fit­ness Fa­natic Push press Hold­ing a bar­bell, add a squat prior to your lift and then push through by rais­ing it above your head be­fore gen­tly low­er­ing.

Eat Well Ev­ery Day by Alice Live­ing (Harper Thor­sons, £14.99) is out now

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