The Move: SHOULDER PRESS
GYM PHOBE Dumbbell shoulder press Sitting on a bench, take the weights out to either side of you with elbows bent and then drive up to full extension above the head, lowering back down slowly. exercise enthusiast
Barbell shoulder press Now try standing. This increases the physical demand for a bigger burn. Fitness Fanatic Push press Holding a barbell, add a squat prior to your lift and then push through by raising it above your head before gently lowering.
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