The Move: PUSH-UPS
GYM PHOBE Kneeling push-ups Take it from the knees first to build upper body strength. Ensure the body remains in a completely flat line and elbows don’t flare out too much.
exercise enthusiast Full body push-ups Lift up onto your toes. Once again, ensure the body remains in a flat line. Fitness Fanatic Slo-mo push-ups Lower for a count of three, before raising.