ARMS

The Move: PUSH-UPS

Look (UK) - - FIT -

GYM PHOBE Kneel­ing push-ups Take it from the knees first to build up­per body strength. En­sure the body re­mains in a com­pletely flat line and el­bows don’t flare out too much.

ex­er­cise en­thu­si­ast Full body push-ups Lift up onto your toes. Once again, en­sure the body re­mains in a flat line. Fit­ness Fa­natic Slo-mo push-ups Lower for a count of three, be­fore rais­ing.

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