The Move: LEG RAISES
GYM PHOBE Lying leg raises Lay flat on the floor, take both legs up to ceiling and slowly lower to just off the floor before engaging your core and drawing them back up to the ceiling. exercise enthusiast
Hanging knee raises Using a tricep dip machine, push arms up to full extension and then slowly draw knees into the chest using your core. Fitness Fanatic
Hanging leg raises Hang from a chin-up bar with arms extended. Stretch legs and raise them as high as you can before lowering back down in a slow, controlled motion.
Make 2017 the year you finally get your dream abs