Look (UK) - - FIT -

GYM PHOBE Lying leg raises Lay flat on the floor, take both legs up to ceil­ing and slowly lower to just off the floor be­fore en­gag­ing your core and draw­ing them back up to the ceil­ing. ex­er­cise en­thu­si­ast

Hang­ing knee raises Us­ing a tricep dip ma­chine, push arms up to full ex­ten­sion and then slowly draw knees into the chest us­ing your core. Fit­ness Fa­natic

Hang­ing leg raises Hang from a chin-up bar with arms ex­tended. Stretch legs and raise them as high as you can be­fore low­er­ing back down in a slow, con­trolled mo­tion.

Make 2017 the year you fi­nally get your dream abs

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