The Move: DUMBBELL ROMANIAN DEADLIFTS
GYM PHOBE Dumbbell Romanian deadlifts Hold your dumbbells at hip height, keep the back straight and then, with a slight bend in your knee, graze the weights down your legs, before coming back to standing. exercise enthusiast
Barbell Romanian deadlifts Using a barbell allows for heavier weight. Fitness Fanatic Single leg Romanian deadlifts Taking the exercise onto one leg isolates the hamstrings and adds that extra toning ability.