The Move: DUMBBELL RO­MA­NIAN DEADLIFTS

Look (UK) - - FIT -

GYM PHOBE Dumbbell Ro­ma­nian deadlifts Hold your dumb­bells at hip height, keep the back straight and then, with a slight bend in your knee, graze the weights down your legs, be­fore com­ing back to stand­ing. ex­er­cise en­thu­si­ast

Bar­bell Ro­ma­nian deadlifts Us­ing a bar­bell al­lows for heav­ier weight. Fit­ness Fa­natic Sin­gle leg Ro­ma­nian deadlifts Tak­ing the ex­er­cise onto one leg iso­lates the ham­strings and adds that ex­tra ton­ing abil­ity.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.