Look (UK) - - FIT -

GYM PHOBE Ditch the scales. Base your health and fit­ness on how good you feel and how your jeans fit. Keep an eye on progress by record­ing start point weights for each ex­er­cise. ex­er­cise en­thu­si­ast Make gym-based goals to boost your mo­ti­va­tion. Work out the to­tal vol­ume you’ve lifted per ses­sion (weights x reps x sets = to­tal vol­ume) and keep work­ing up. Fit­ness Fa­natic De­velop your own struc­tured pro­gramme that will help im­prove your fit­ness and strength. Aim to im­prove your to­tal vol­ume in small steps each week.

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