LEGS

The Move: SPLIT SQUAT

Look (UK) - - FIT -

GYM PHOBE Split squat Put one foot be­hind you and the other in front. Bend your legs and lower your body steadily to the floor be­fore driv­ing up­wards. ex­er­cise en­thu­si­ast

Bul­gar­ian split squats Raise the back leg onto a sur­face or step to re­ally feel a burn. Fit­ness Fa­natic Over­head re­verse lunges Try hold­ing a weight above your head.

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