ARE YOU A wobbler?

Find­ing it tricky to stick to your New Year health kick? Fol­low Charlotte Crosby’s lead with a tasty low-calo­rie jelly to get your sweet-treat fix...

Look (UK) - - HEY BUSY GIRL! -

For this is the week that the UK is most likely to ‘wob­ble’ – aka throw all of our good New Year’s diet res­o­lu­tions out the win­dow.* Blame Jan­uary, blame the weather, but some­times the lure of a choco­late bar or five is just. too. strong.

Hav­ing said that, us women are much more strong-willed than men when it comes to stick­ing to a diet plan. The guys are al­ready wob­bling by 5 Jan­uary, last­ing less than a week – while we’re likely to stand firm un­til 14 Jan­uary. So what’s the se­cret to a suc­cess­ful diet?

‘I know how hard los­ing weight can be,’ says TV star and fit­ness guru Charlotte Crosby, who trans­formed her im­age through diet and ex­er­cise.

‘Fad di­ets don’t work. The best way to lose weight is to make a life­style change. Start ex­er­cis­ing more, even if it’s tak­ing the stairs or walk­ing in­stead of driv­ing ev­ery­where.’

Cut­ting down on su­gary foods is also im­por­tant – and Charlotte has a very sweet tooth. ‘It’s re­ally im­por­tant to have tasty sub­sti­tutes for your weak­nesses,’ she ex­plains. ‘I eat a Hart­ley’s 10 Cal Jelly Pot to sat­isfy me when I get sweet crav­ings.’

They’re de­li­cious, guilt-free snacks in eight fruit flavours. So if you’re de­ter­mined to get 2017 off to a healthy start, look no fur­ther than these lit­tle pots of de­li­cious­ness...

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