Fancy testing out some of Zanna’s advice? Snap this page and use it at the gym…
Dumbbell Russian Twists
1 Sit on the floor with your knees bent and your feet flat. Hold a dumbbell out in front of you. Keep your back straight and lean backwards. 2 Twist your upper body and core to one side until your arms are parallel to the floor. Return to the starting position and repeat on the other side. That’s one rep. Try 3x10-12reps.
1a pair of dumbbells in front
In a seated position, hold of your chest, with your palms facing towards you. 2 Pushing your lower back into the seat, extend your arms overhead and twist the dumbbells so your palms face away from you in one smooth movement. Return to the starting position and repeat. Try 3x 8-12 reps.
Barbell Hip Thrusts
1 Sit on the floor with your back against a bench and your feet a hip-width apart, with a barbell on your hips. 2 Lean back, resting on your shoulder blades. Extend your hips vertically, lifting the bar. Squeeze your glutes and don’t overextend your lower back. Return to the starting position. Try 3 x 8-12 reps.