how Much should You lift?
‘I do heavy 70-80kg deadlifts followed by supersets of 100kg barbell hip thrusts, but that’s just me,’ says Zanna. ‘Start with the lowest weight and add extra kg at regular weekly intervals, as long as it feels comfortable.’
A short bar with a weight at each end, used typically in pairs for exercise or muscle-building.
A long metal bar with disc weights that can be attached to each end.