how Much should You lift?

‘I do heavy 70-80kg dead­lifts fol­lowed by su­per­sets of 100kg bar­bell hip thrusts, but that’s just me,’ says Zanna. ‘Start with the low­est weight and add ex­tra kg at reg­u­lar weekly in­ter­vals, as long as it feels com­fort­able.’

Look (UK) - - LOOK FIT! -

DUMB­BELL

A short bar with a weight at each end, used typ­i­cally in pairs for ex­er­cise or mus­cle-build­ing.

BAR­BELL

A long metal bar with disc weights that can be at­tached to each end.

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