If You only fol­low one Per­son...

Look (UK) - - LOOK FIT! -

THOSE legs. How? ‘Curtsy lunges are great for chal­leng­ing the legs from all an­gles. I’m a big fan of leg day – it’s al­ways tough, al­ways sweaty, but the feel­ing of sat­is­fac­tion once it’s over is the best.’ Health goals ‘i be­came a pt to share my pas­sion for liv­ing a healthy life­style. i was an overweight teen and dis­cov­ered health and fit­ness in my early twen­ties. i be­came more en­er­gised, con­fi­dent, fo­cused and hap­pier in my skin.’ Ditch pub­lic trans­port and walk ‘I can­not stress how ef­fec­tive this is. Walk­ing is the sim­plest form of in­creas­ing your daily en­ergy ex­pen­di­ture. Get your­self a fit­ness tracker and aim for 10,000 steps ev­ery day.’ Pack the pro­tein ‘eat it with ev­ery meal. your body needs pro­tein to help it grow and to re­pair mus­cles. it’s also great at keep­ing you fuller for longer, so you’re less likely to have that 4pm crash that leaves you head­ing for the vend­ing ma­chine.’

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