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READ The Nut But­ter Cook­book by Pip & Nut (£15 , Quadrille Pub­lish­ing )

Yes, this is the book of dreams. From hazel­nut pesto to three-nut brown­ies, that jar of nutty good­ness is put to good use in a range of sweet and savoury recipes.

DRINK Moju Gin­ger Booster, £19.95 for 12, mo­ju­

Pour one of these into your morn­ing smoothie for a se­ri­ous health hit. This fiery root is great for sooth­ing in­di­ges­tion and keep­ing colds at bay.

DO Flex 15 at Speed­flex, from £8, speed­

Get ready for a se­ri­ous 15-minute sweat sesh, us­ing spe­cial Speed­flex ma­chines that re­spond to and cre­ate re­sis­tance lev­els based on your own force. Plus, you’ll burn around 200 calo­ries.

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