Get Fitter Quicker!
Straight from New York, the workout that will really work you
Zumba might be the workout of choice for many different age groups, but now it’s getting a makeover. Banish all thoughts of a relaxed dance workout to a Latino beat because this new class is going to really work you out in every way.
Drum roll please… Introducing STRONG by Zumba, the latest fitness craze that’s taken New York by storm and has just hit these shores. This is a high intensity interval class – think burpees, push-ups and other high-impact moves. Although ‘HIIT’ could be the most over-used abbreviation of 2016, stifle those yawns because this is a different kinda HIIT . Strong by Zumba is synced to specific music using the science of Synced Music Motivation, which is proven to push you even harder, helping you reach your fitness goals quicker and distract you from pain and fatigue.
To the left, to the left. everything you own in a...
These New Yorkers know how to work out