Day On A Plate

Look (UK) - - FIT! -

BREAK­FAST Poached eggs on toast with toma­toes and ba­con LUNCH Chicken breast wrap DIN­NER Curry with chick­peas, squash, spinach, toma­toes and paste

SNACKS Rice cakes, choco­late, a ba­nana

PRE-WORK­OUT Chicken fa­jita! You need en­ergy to per­form your best

POST-WORK­OUT Omelette with meat, veg and spinach

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