Still not convinced?
Look writer Lucy headed to the Big Apple to test out STRONG before it hit the UK…
‘Me, dubious? Yes! As an avid early-morning HIIT enthusiast, anything associated with Zumba didn’t really grab me, but you don’t know unless you try. The class is divided into four sections, each one designed for maximum burn – and burn it did. A lot of deep squats, frog jumps and side-steps, all in time with an addictive beat and the superenthusiastic instructor Irena, definitely left me gasping for breath. Plus it was fun! No time was spent clock watching or planning my post-workout meal. Instead, I was wrapped up in trying to follow a series of fast-paced body weight routines. And the good news classes are now available in the UK too.’
Look’s lucy kicks off with instructor irena