So, HOW heavy?

Look (UK) - - FIT! -

‘As heavy as pos­si­ble. You should be strug­gling on your last few reps, so if you’re not, pick up a heav­ier weight. It’s im­por­tant to in­crease your weight at least ev­ery other ses­sion. How can you ex­pect to see changes if you’re not chang­ing any­thing? Lift­ing heavy will not make you bulky.’

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