Jazz’s Day On a Plate

Look (UK) - - LOOK FIT! -

PRE-MORN­ING TRAIN­ING: Yakult, ap­ple, ce­real bar

POSTTRAINING: Scram­bled eggs on a bagel with avo­cado

LUNCH Sweet potato with beans, cheese and a cot­tage cheese side

PRE-AF­TER­NOON TRAIN­ING: Ba­nana and yo­gurt

POSTTRAINING: Whey pro­tein shake

DIN­NER: Joe Wicks’ cashew chicken with mush­room sauce

BE­FORE BED: Glass of milk and yo­gurt

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