If You only fol­low one Per­son...

@nat­u­rally.sassy

Look (UK) - - LOOK FIT! -

sassy greg­son-wil­liams is our kinda gal. she bal­ances her love of bal­let with de­li­cious home-baked treats such as peanut but­ter pop­corn clus­ters. hence the im­pres­sive 66.k instagram fol­low­ers…

bal­let car­dio ‘dur­ing my 10 years of dance train­ing, i de­vel­oped a work­out rou­tine to keep me strong and sup­ple. bal­let blast is a fast, bal­let-in­spired car­dio that fuses hiit with clas­si­cal dance prin­ci­ples. it’s all about work­ing at length to en­gage all the mus­cles through­out the body.’

home­made grub ‘i’m re­ally into warming foods at this time of year. right now i’m lov­ing ginger bread por­ridge; sweet, spiced oats that taste like christ­mas in a bowl. i’m mak­ing lots of big one-pot cur­ries for din­ners and i’ve started mak­ing raw choco­late with chilli flakes and lime juice. it’s in­cred­i­bly ad­dic­tive.’

the per­fect smoothie ‘i start with a big ta­ble­spoon of al­mond but­ter, which is a must in my blender, then i like to add one ba­nana, a quar­ter of an avo­cado, spinach, kale, chia seeds and co­conut wa­ter to blend. it tastes amaz­ing and it re­ally kick-starts my morn­ings.’

Feel­ings First ‘Food and fit­ness should be about how you feel. if you start to get a real un­der­stand­ing of the foods and the train­ing that work for your body, you’ll be an in­fin­itely hap­pier, health­ier per­son. in turn, you’ll look health­ier too. i’m all about bal­ance and sim­ply try­ing your best. it’s what’s on the in­side that counts.

Sassy’s Mantra: ‘Bal­ance and flex­i­bil­ity, lit­er­ally and fig­u­ra­tively’

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