If You only follow one Person...
sassy gregson-williams is our kinda gal. she balances her love of ballet with delicious home-baked treats such as peanut butter popcorn clusters. hence the impressive 66.k instagram followers…
ballet cardio ‘during my 10 years of dance training, i developed a workout routine to keep me strong and supple. ballet blast is a fast, ballet-inspired cardio that fuses hiit with classical dance principles. it’s all about working at length to engage all the muscles throughout the body.’
homemade grub ‘i’m really into warming foods at this time of year. right now i’m loving ginger bread porridge; sweet, spiced oats that taste like christmas in a bowl. i’m making lots of big one-pot curries for dinners and i’ve started making raw chocolate with chilli flakes and lime juice. it’s incredibly addictive.’
the perfect smoothie ‘i start with a big tablespoon of almond butter, which is a must in my blender, then i like to add one banana, a quarter of an avocado, spinach, kale, chia seeds and coconut water to blend. it tastes amazing and it really kick-starts my mornings.’
Feelings First ‘Food and fitness should be about how you feel. if you start to get a real understanding of the foods and the training that work for your body, you’ll be an infinitely happier, healthier person. in turn, you’ll look healthier too. i’m all about balance and simply trying your best. it’s what’s on the inside that counts.
Sassy’s Mantra: ‘Balance and flexibility, literally and figuratively’