Ash­ley’s tips…

Look (UK) - - LOOK FIT -

‘Run on the in­side lanes. I had my Nike app mea­sure my dis­tance last year and I ran 28 miles in­stead of 26 miles.’

‘take your time at the be­gin­ning and don’t be tempted to chase some­one in front you.’

‘Bring head­phones as mu­sic re­ally helps to set the pace.’

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.