Get Shred­ded

Feel the burn in this tough new class

Look (UK) - - FIT! -

Want to shake up your weekly ex­er­cise regime? It’s time to meet one of this year’s tough­est but most gen­uinely ad­dic­tive work­outs: Shred. Com­bin­ing HIIT with com­pound lift­ing, this 30-minute class will get you feel­ing like a se­ri­ous boss.

Think one minute of weighted squats fol­lowed by one minute of leg-burning squat jumps, a set of dumb­bell rows and then a round of burpees. You get the pic­ture… When you’ve com­pleted all the rounds, don’t think you can head off and change. Grab a part­ner for a five-minute leg fin­isher, which rounds off the class and sets your quads, ham­strings and glutes on fire.

Fancy feel­ing like a lean queen? Shred classes are avail­able at Fit­ness First gyms na­tion­wide with mem­ber­ships start­ing at £18 per month. Head to fit­ness­first.co.uk to redeem a free guest pass.

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