Feel the burn in this tough new class
Want to shake up your weekly exercise regime? It’s time to meet one of this year’s toughest but most genuinely addictive workouts: Shred. Combining HIIT with compound lifting, this 30-minute class will get you feeling like a serious boss.
Think one minute of weighted squats followed by one minute of leg-burning squat jumps, a set of dumbbell rows and then a round of burpees. You get the picture… When you’ve completed all the rounds, don’t think you can head off and change. Grab a partner for a five-minute leg finisher, which rounds off the class and sets your quads, hamstrings and glutes on fire.
Fancy feeling like a lean queen? Shred classes are available at Fitness First gyms nationwide with memberships starting at £18 per month. Head to fitnessfirst.co.uk to redeem a free guest pass.