Get Your Best Bum Ever

Fes­ti­val sea­son is on its way and so that we can shimmy into our denim shorts, we asked global fit­spo Kayla Itsines to share her butt-bust­ing se­creté

Look (UK) - - LOOK FIT -

In­struc­tions: In­cor­po­rate 24 reps of this move into your daily fit­ness rou­tine and start to see the dif­fer­ence in just a few weeks. Warn­ing: you will feel the burn!

X Hop

24 reps 1 Plant both feet on the floor slightly fur­ther than shoul­der­width apart. bend at hip sand knees, en­sur­ing knees re­main in line with toes. Con­tinue bend­ing knees un­til up­per legs are par­al­lel with floor. En­sure back re­mains be­tween

45 and90 de­grees of your hips. This is called squat po­si­tion. 2 Pro­pel body up­wards into the air and land in a lunge po­si­tion. 3Im­me­di­ately, pro­pel your body up­wards into the air and land back into squat po­si­tion. 4 Then pro­pel body up­wards and land in lunge again, op­po­site legs as be­fore. Al­ter­nate be­tween squat and lunge. Each lunge is one rep.

3 4

1 2

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.