Get Your Best Bum Ever
Festival season is on its way and so that we can shimmy into our denim shorts, we asked global fitspo Kayla Itsines to share her butt-busting secreté
Instructions: Incorporate 24 reps of this move into your daily fitness routine and start to see the difference in just a few weeks. Warning: you will feel the burn!
24 reps 1 Plant both feet on the floor slightly further than shoulderwidth apart. bend at hip sand knees, ensuring knees remain in line with toes. Continue bending knees until upper legs are parallel with floor. Ensure back remains between
45 and90 degrees of your hips. This is called squat position. 2 Propel body upwards into the air and land in a lunge position. 3Immediately, propel your body upwards into the air and land back into squat position. 4 Then propel body upwards and land in lunge again, opposite legs as before. Alternate between squat and lunge. Each lunge is one rep.