Learn the Lingo: En­gage your core

Look (UK) - - LOOK FIT! -

‘imag­ine pulling your belly but­ton through your spine and hold­ing your pelvic area as well. You can phys­i­cally feel it. it’s some­thing you can do sat at your desk – you don’t need to go to the gym to en­gage the core.’

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.