Buddy Up

Look (UK) - - FIT! -

Be­cause work­ing out in pairs is far more fun…

Sta­tion 1:

in pairs, com­plete as many rounds as pos­si­ble in 20 mins.

800m row at 28 strokes-per-minute 30 ket­tle­bell swings

30 bodyweight squats

Sta­tion 2:

in pairs, start with 21 reps of the fol­low­ing, de­creas­ing on each round to 15, 12, 9, 6 and 3. Re­peat twice. 40kg dead­lift Burpees Box step-ups

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