Because working out in pairs is far more fun…
in pairs, complete as many rounds as possible in 20 mins.
800m row at 28 strokes-per-minute 30 kettlebell swings
30 bodyweight squats
in pairs, start with 21 reps of the following, decreasing on each round to 15, 12, 9, 6 and 3. Repeat twice. 40kg deadlift Burpees Box step-ups