The model ex­am­ple

Look (UK) - - FIT! -

James says there’s a few things su­pers are do­ing dif­fer­ently – but re­mem­ber, it’s im­por­tant to lis­ten to your own body…

‘They un­der­stand that any change that hap­pens in your body hap­pens in your mind, so they’re re­ally com­mit­ted to their health. They choose foods that are clean and lean: fruit, veg­eta­bles, meat and fish. They stay con­sis­tent. They eat well all the time as op­posed to go­ing on a two-week diet.’

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