FUEL Your Sesh

When it comes to work­ing out, the most im­por­tant thing can be what you eat be­fore­hand, says nu­tri­tion­ist Lily Sout­ter…

Look (UK) - - FIT! -

Should you eat sweet or savoury? Maybe have noth­ing? A small bite or a big meal? These are the ques­tions we put to Lily Sout­ter, a nu­tri­tion­ist and weight loss ex­pert. She rec­om­mends a pick ’n’ mix ap­proach to your pre-ex­er­cise diet. ‘The per­fect meal to give your body a boost is made up of com­plex carbs for en­ergy, pro­tein for mus­cle per­for­mance, and fat.’ Com­bine these food groups and fol­low our time-de­pen­dent guide for pre-train­ing suc­cess.

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