Fridge raider!

here’s what to eat if you only have…

Look (UK) - - FIT! -

hours

Avo­cado and chicken on rye toast smash half an avo­cado on one slice of toasted rye bread. place a slice of cooked chicken on top.

hours

small pro­tein smoothie Blend to­gether one ba­nana, a hand­ful of berries, one scoop of pro­tein pow­der and 25-3ml of al­mond milk.

hour

ba­nana yo­gurt add a sliced ba­nana to 3g of greek yo­gurt.

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