here’s what to eat if you only have…
Avocado and chicken on rye toast smash half an avocado on one slice of toasted rye bread. place a slice of cooked chicken on top.
small protein smoothie Blend together one banana, a handful of berries, one scoop of protein powder and 25-3ml of almond milk.
banana yogurt add a sliced banana to 3g of greek yogurt.