@kimhartwell

Look (UK) - - FIT! -

per­sonal trainer and model kim hartwell spends most of her time hang­ing around lon­don and new york. lit­er­ally hang­ing – think chin-up bars and a gym­nas­tic trapeze. how does she keep her strength up, though?

Post-work­out Feed ‘Avo­cado and eggs on rye bread or sour­dough. If I’m on the go, I’ll mix up a post­work­out smoothie with Neat Nutrition pro­tein, blue­ber­ries, al­mond milk and al­mond but­ter. It’s de­li­cious.’ Lis­ten to your body ‘I’m most body-con­fi­dent when I’m at the gym, when my body feels happy and healthy. peo­ple get quite ob­sessed with beat­ing their body up in and out­side of the gym and we of­ten for­get to lis­ten to it. let it re­cover. I love my train­ing, how strong it makes me feel. peo­ple are al­ways shocked at how strong I am. that, for me, is body con­fi­dence.’

the moves ‘I’m a pretty big fan of a bear crawl. It gets the body mov­ing func­tion­ally and chal­lenges it in a dif­fer­ent way. you also can’t beat a good old-fash­ioned pull-up or dead­lift.’

scrap the strict diet ‘don’t get sucked into faddy di­ets. healthy liv­ing is a way of life, not a way of de­priv­ing your body. I’m such a foodie. you can make so many de­li­cious, in­cred­i­ble healthy eats these days. there’s no need for that hor­ren­dously bor­ing ice­berg let­tuce salad.’

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