Nail The YFBP Ba­sics

Look (UK) - - LOOK FIT! -

Do Be Cu­ri­ous

‘Yoga is an all-in­clu­sive prac­tice. The only thing you need is a sense of cu­rios­ity and willingness to show up and try some­thing dif­fer­ent. To be full of won­der and have a sense of ad­ven­ture.’

Don’t Worry If You Don’t Un­der­stand It All

‘Ev­ery teacher uses slightly dif­fer­ent ter­mi­nol­ogy with in­struc­tions, and like any­thing else, you’ll pick up the im­por­tant words in no time.’

Do Make Sure You’re Com­fort­able

‘Make sure what you wear is breath­able; noth­ing too tight, and you should feel good in all of it. Treat it with re­spect and ef­fort; you’ll get more out of it.’

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.