FOLLOWERS: 39.1k pilates instructor lottie murphy says she loves balancing wine with green smoothies (green veg with avo, mint and lemon, fyi). she’s pretty much our dream bff.
Pilates queen ‘i work out four to five times a week with a body- weight routine, then a Pilates mat workout and yoga stretches. i love conditioning movements using my own body weight and resistance bands. The combination of Pilates and yoga makes me feel strong.’
PRE -and POSTWORKOUT FOOD ‘i’ll have a matcha latte before a workout. after, i love a smoothie with banana, almond butter and vegan vanilla protein or poached eggs on rye bread. i have a sweet tooth, so i eat a little dark chocolate every day. ’
Me-time ‘i’m big into my skincare so this is my me-time every night, and i read every day. The only time i feel i really switch off is with friends with a glass of red wine, laughing all night, or at the cinema. i love escaping into a great film.’
Lottie’s Mantra: ‘Balance, positivity and simplicity’