Still Suf­fer­ing from Spots even when you care for your Skin?

Look (UK) - - MAIN BEAUTY -

‘Try elim­i­nat­ing white car­bo­hy­drates like bread and pas­tries, cutting out sugar and pro­cessed snacks and fo­cus­ing on in­cor­po­rat­ing fresh greens and lean pro­tein into your diet. En­sur­ing the food you eat is rich in omega-3 fatty acids can also be ben­e­fi­cial to the look and feel of skin.’ Dr Harold Lancer

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