knightsbridge, London Sessions start at £75, with packages and home visits available
A 20-minute EMS (Electrical Muscle Stimulation) workout claims to burn up to 500 calories in just 20 minutes, engaging 98 per cent of muscles instead of the usual 50 per cent in conventional workouts. the Verdict Wearing an EMS suit, I’m plugged into a machine that sends pulses through my muscles. Performing high-intensity moves while the pulses become more intense is friggin’ hard work! Four days later my glutes are still sore, but after a few sessions my bum looked rounder.