Jen’s Body Con­fi­dence Boost­ers

Look (UK) - - BEAUTY -

‘It’s im­por­tant to feel good about your­self, and ac­cept that the only ap­proval you need is your own. I saw a no­tice­able change in my body, I felt good about my­self and I wanted to share my progress.’ 1 ‘Think pos­i­tive thoughts only! Wake up, look in the mir­ror and com­pli­ment your­self on one thing.’ 2 ‘Com­pli­ment some­one else. The abil­ity to recog­nise some­one else’s great qual­i­ties and to let them know can have a rip­ple ef­fect on how you feel about your­self.’ 3 ‘We have to em­brace our flaws and learn to love them. Fo­cus on things you can con­trol and work on mak­ing those the best they can be.’

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