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FOLLOWERS: 12.2k Snack queen Rosie Millen is on a mission to help women with no energy. Currently recovering from adrenal fatigue, Rosie knows the importance of nutrition for wellbeing.
#Getreal No.1 Eat Little And Often
‘Adrenalfatigueis whenyouhave significantstressover alongtimeperiod;it putsaburdenonyour adrenalglands.iavoid foodsthatzapenergy likesugar,caffeineand alcoholandeatevery three hours keep blood glucose up.’
# Getreal No.2 Stress-free Workouts
‘The amount I work out varies depending on my energy levels, but typically it’s about three times per week. I’m totally addicted to yoga, though, as it’s the perfect combination of challenge and de-stress all at once.’
#Getreal No.3 Ditch The Sugar
‘Swap the chocolate bars for protein bars. The protein fills you up for longer so you won’t pick and also gives you sustainable energy throughout the day so you’re less likely to experience a sugar crash.’