That’s the wedding dress workout, FYI
Out of the 25 most pinned wedding dresses on Pinterest last year, 56 per cent were sleeveless. With a large number of the most popular dresses showcasing your upper body, try this routine daily for an extra confidence boost on the big day...
1. Arm Circles
Extend arms to a 90-degree angle. Make 20 circles forward followed by 20 backwards.
2. Bicep Curl And Overhead press
Holding a pair of dumbbells, allow your arms to hang by your side with palms facing forward. Bring the dumbbells towards your shoulders, then push the weights above your head until arms are fully extended. Bring the weights down to your shoulders and extend your arms to finish.
3. reverse Fly
Holding a pair of dumbbells, stand with your feet hipwidth apart, knees bent. With palms facing, allow your arms to hang down. Raise both arms out to the side.