BEAT THE BLOAT
When you want to feel your best fast
DO drink hot water and lemon Drink it first think to kick-start your digestive system. DON’T chew gum It’s a well known fact that gums contain sugar, which can increase bloating. Avoid it and carry a toothbrush and paste in your make-up bag instead. DO snack right pineapple is full of enzymes that break down protein. It’s the perfect sweet snack to de-bloat. Or try cucumber strips – cucumber has high water content that helps you digest food. DON’T eat salty foods Salt traps water, which in turn adds to that ‘too full’ feeling. Stay away from soy sauce, tomato sauce and processed foods too.