BEAT THE BLOAT

When you want to feel your best fast

Look (UK) - - FIT -

DO drink hot wa­ter and lemon Drink it first think to kick-start your di­ges­tive sys­tem. DON’T chew gum It’s a well known fact that gums con­tain sugar, which can in­crease bloat­ing. Avoid it and carry a tooth­brush and paste in your make-up bag in­stead. DO snack right pineap­ple is full of en­zymes that break down pro­tein. It’s the per­fect sweet snack to de-bloat. Or try cu­cum­ber strips – cu­cum­ber has high wa­ter con­tent that helps you digest food. DON’T eat salty foods Salt traps wa­ter, which in turn adds to that ‘too full’ feel­ing. Stay away from soy sauce, tomato sauce and pro­cessed foods too.

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