3 Ways To Get Pitch Fit

Look (UK) - - FIT -

The Tread­mill…

‘Dur­ing a 90-minute match, you need speed and aer­o­bic en­durance. I’d rec­om­mend a tread­mill ses­sion for 15 sec­onds on, then 15 sec­onds off, fol­lowed by 30 sec­onds on, then 30 sec­onds off, fol­lowed by a minute on, then a minute off. Do this for eight rep­e­ti­tions.’

The Weights Room…

‘Do plenty of squats so your glutes and quads are strong for kick­ing the ball. ro­ma­nian dead­lifts are good for strength­en­ing ham­strings. Core sta­bil­ity is also im­por­tant for bal­ance; try one-minute planks in a va­ri­ety of styles, such as front and side.’

The Ex­tras

‘re­cov­ery is re­ally im­por­tant, so I rec­om­mend things like swim­ming, yoga and ice baths.’

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