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Pos­i­tive Think­ing

You know the say­ing ‘If you don’t have any­thing nice to say, don’t say any­thing at all’? Well, now it’s not just good man­ners – it’s a mantra that’s mak­ing a real dif­fer­ence. On 1 June, peo­ple all over the world will be tak­ing part in the an­nual Say Some­thing Nice Day and you should too – mainly be­cause com­pli­ment­ing other peo­ple not only makes them feel good, but it’s been sci­en­tif­i­cally proven to boost your men­tal well­be­ing too. It’s a win-win!

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