Wor­ried?

Look (UK) - - FIT -

While there aren’t any clear-cut symp­toms of vit D de­fi­ciency, Sarah says that mus­cle aches and low mood could be a sign. Peo­ple with darker skin and those who spend much of their day in­doors (eg, of­fice work­ers) are at a greater risk as well as women who are preg­nant or breast-feed­ing. Ask your GP for a blood test to find out your lev­els.

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